I’m a therapist providing virtual therapy to individuals in Florida, Virginia, and Washington, DC. I’m committed to helping individuals develop effective coping strategies for managing difficult thoughts and emotions that can leave them feeling overwhelmed, stuck, or frustrated. My approach is warm, interactive, and grounded in respect, compassion, and sensitivity to each person’s unique experiences. I don’t believe in stigmatizing labels, and I’ll work with you to create a treatment plan that feels meaningful, practical, and tailored to your individual needs.
Taking the first steps toward change takes courage, and I deeply honor that process. Whether you’re struggling with anxiety, navigating life changes, or simply feeling stuck, you don’t have to figure it out alone. If you’re ready to move toward a more fulfilling and meaningful life, I’m here to support you, help you build the tools you need, and empower you along the way.
If you’re interested in scheduling a consultation with me, please send an appointment request.
Holly Pineda, LCSW
Psychotherapist
