The care you deserve

My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, strength-based, person-centered and psychodynamic therapy.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance

About

I am a Licensed Clinical Social Worker dedicated to helping individuals develop coping strategies that will assist them with managing difficult thoughts and emotions that can leave them frustrated, overwhelmed, and stuck. I believe in taking a collaborative approach to helping clients reach their goals. Therapy is often a process of self-exploration. Clients should expect to take away a better understanding of themselves. You will be heard, supported and empowered to take the next steps and maximize your happiness and potential. I have experience working with clients with a wide range of concerns that include trauma, depression, anxiety, end of life challenges and grief, military family issues, major life transitions and adjustments. I have worked in a variety of settings such as hospitals, public schools, and detention centers. If you’re interested in scheduling a consultation with me, please send an appointment request.
Holly Pineda, LCSW
Psychotherapist

Services

  • Anxiety
  • Depression
  • Adjustment Disorder
  • Life Transitions
  • Panic Disorders
  • Social Anxiety
  • General relationship challenges
  • Grief and Loss
  • Divorce
  • Emotional Disturbance
  • Stress
  • Communication Issues
  • Coping Skills

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Social Work
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Supportive Therapy
  • Interpersonal
  • Psychodynamic Therapy

Insurance Accepted

  • Aetna
  • Anthem
  • Cigna
  • United Healthcare
  • United Healthcare Oxford
  • UMR
  • Oscar
  • All Savers Insurance
  • Harvard Pilgrim
  • Oxford

Location

A street map for office location at Tampa, FL 33612-5542

Video Office

Tampa, FL 33612-5542